Favorite Central Mass Resources

Pregnancy and parenting are some of the most joyous yet most challenging seasons of our lives. Truth be told, we can't do it on our own: we need a village. Here are a few resources hand-picked by me to get you started.

Childbirth Classes

Independent childbirth classes (as opposed to hospital-based) are usually the best way to prepare for your big day. Here are a couple that I personally observed and can vouch for.

Urban Arrivals
Clinton, MA

Babies in Common
Northborough, MA


Breastfeeding Support

Breastfeeding can be hard sometimes, but it doesn't have to be. I believe that women don't fail to breastfeed - we fail to support them. Here are a few excellent resources, from lactation consultants to support groups.

Shelly Taft, IBCLC
Holden, MA

Jeanette Mesite Frem, IBCLC
Northborough, MA

Michelle Stolow, IBCLC
Maynard, MA

Rachel O'Brien, IBCLC
Sudbury, MA

Babies in Common
Northborough, MA
They have excellent feeding support groups

St Vincent Hospital
Worcester, MA
Breastfeeding support group on Saturdays

La Leche League of MA, RI, VT


Here are a few local chiropractors certified in Webster Technique (meaning they are skilled to take care of pregnant women):

Dr. Brittany Falcone at Worcester Family Chiropractic
Worcester, MA

Dr. Jackie Debs at inBalance Chiropractic & Wellness
Shrewsbury, MA

Dr. Karen Griffin
West Boylston, MA

Dr. Jen Connors at Cafe of Life Sturbridge Family Chiropractic
Sturbridge, MA

Corrective Chiropractic
Lancaster, MA

Dr. Karen Moriarty at Northboro Chiropractic Center
Northborough, MA

Dr. Mike Morgan at Princeton Family Chiropractic
Princeton, MA

Prenatal and Postpartum Massage

These people are wonderful.

Rachel Blessington, LMT
Worcester, MA

Helen Cohen, LMT
Wild Moon Massage and Wellness
Northborough, MA

Revitalize Massage Therapy
Worcester, MA


Midwifery model of care believes that birth is normal unless proven otherwise.

Joyce Kimball, CPM
Worcester, MA

Dina Fraize, CPM
Northborough, MA

Sue Smith, CPM
Uxbridge, MA

Massachusetts Midwives Alliance
A list of all homebirth midwives

The Reliant Midwives
St. Vincent’s Hospital
Worcester, MA

AFA Midwives
Emerson Hospital
Concord, MA

Parent Groups

There are several local moms' groups (dads are welcome, too!) that range from very informal to quite organized.

Informal playdates and gatherings
Worcester, MA

MOPS (Mothers of Preschoolers)
First Baptist Church in Holden, MA
Meets 1st and 3rd Fridays of the month

Holistic Moms Network
Northboro Chiropractic Center
Meets 2nd Thursday of the month

Worcester Family Partnership
Free playgroups
Monday-Friday 9:30-11:00 am

First Concern
Clinton, MA
Free Moms' Group on Tuesday mornings

Peaceful Birth and Beyond
Townsend, MA
Free Mom & Baby Group

Free Moms' Gathering in Millbury
The Cake Shop Cafe
 First Monday of the month, 9-12

Free Moms' Gathering in Marlborough
The Coffee Loft
First Tuesday of the month, 10-12


Yes, birth photographers exist, and yes, they are wonderful at capturing those precious first moments of falling in love with your baby. There are maternity photographers, newborn photographers, and family photographers, too.

Knit Together Photography
Boylston, MA
Newborn photography

Shirley Anne Photography
Littleton, MA
Maternity, birth, newborn photography

Elaine Freitas Photography
Acton, MA
Maternity, birth, newborn, family photography

Mental Health

Mental health is just as important as physical health!

Jennifer Gorham, Psy.D.
Cornerstone Behavioral Health
Worcester, MA

Jill Tonelli, LMHC
Worcester, MA

Pelvic Floor Health

Everyone who had a baby (either 10 months ago, or 10 years ago) can use a little help with pelvic floor.

The Core Connection
Northborough, MA

Kara Coffin
Bespoke Movement & Wellness
Perinatal personal training

Recommended Books

My favorite books for new moms and dads.


Pregnancy, Childbirth, And The Newborn by Simkin, Whalley and Keppler
This is an excellent book that covers everything.

The Birth Partner by Penny Simkin
How to help a woman through childbirth, from the partner's point of view.

The Thinking Woman's Guide to a Better Birth by Henci Goer
Good for hospital birth preparation.

Ina May's Guide to Childbirth by Ina May Gaskin
This book has wonderful, empowering birth stories and information.


Dr. Jack Newman's Guide to Breastfeeding
The best breastfeeding book, in my opinion.

Baby Care:

The Baby Book by William Sears
Gentle and informative.

The Happiest Baby on the Block by Dr. Harvey Karp
The 5 S's work like magic.

Parenting Resources:

Janet Lansbury
Respectful parenting advice

Bereavement Support

If the unthinkable happens, you are not alone.

The TEARS Foundation
Massachusetts Chapter

Empty Arms Bereavement Support
Florence, MA

The Compassionate Friends
Worcester, MA

Other Resources

A few resources that didn't fit under the above categories...

Birth Statistics for MA
You can find each hospital's Cesarean birth rates in Table 18.

Evidence Based Birth
An excellent resource if you have a question about any birth-related options.

The VBAC Project
Evidence-based information about vaginal birth after cesarean.

The Business of Being Born
A documentary about how the American health care system approaches childbirth.

Family-centered (or gentle) Cesarean birth video
Shows options that you might want to ask for your birth.

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